Gainz Box is the premiere Crossfit subscription box in the USA and AI Tape is proud to be in their upcoming January Box. Start 2019 out...

Lisa is truly an impressive women who serves in the US Marines operating, fixing, and firing heavy guns out of Huey Helicopters! She is...

Stephanie is a Doctor of Physical Therapy and avid runner in Miami, Florida. As a dedicated athlete, she is passionate about educating...

One of our newest Brand Ambassadors @akchristian is out to make a difference in the fitness world and a fierce CrossFit competitor. ...

Here are five things to focus on when setting Re|Solutions Firstly, if even the thought of overhauling yourself overwhelms you to the...

A warm up is crucial. As the saying goes, if you don't have time to warm up, you don't have time to workout. Engineer a warmup? Does...

Sports with stretch-shortening cycles (SSCs) are among the highest with tendon injuries. So let's take a page out of their book to...

Lis has competed in the CF games and is very active within the CrossFit Community. She is a great example of where hard work, the...

Thumb Tendonitis, Gamer’s Thumb, Texting Thumb relief Living a life in manufacturing and working with your hands really takes a toll. ...

Transdermal products transmit active ingredients through the skin. It has been used since the ancient Egyptians and Babylonians. Most...